15 hábitos diários que podem interferir na sua saúde vaginal

A vagina é um microbioma delicado e tudo, desde sua dieta até seu guarda-roupa, pode afetá-la.


lista de alimentos dietéticos de tipo sanguíneo b

No, you shouldn’t start wearing your underwear in the shower to avoid cleaning your vagina, but you don’t need to scrub it like you would your armpits or your feet—a simple splash of water will do. I always see folks who think they need to get a strong soap and scrub it, but plain water to rinse is more than enough. Scrubbing that area can make the vulva very raw and a scented soap can irritate it if you’re sensitive