11 maneiras fáceis de ajustar a atenção plena à sua vida ocupada

Estar presente é a única maneira de aproveitar a vida ao máximo. Essas dicas realistas transformam as atividades diárias em oportunidades de conscientização.

Você mora no presente?

The idea of being mindful—being present and being more conscious of life as it happens in a nonjudgmental, goal-less way—may seem contradictory to those who are used to sacrificing living in pursuit of their goals, but cultivating mindfulness will help you achieve your goals and enjoy life even more. Not only are you more productive when you’re mindful, but you can also reap numerous benefits in all aspects of your life. Research has shown that people who practice mindfulness have better immune functioning, lower amounts of stress, and improved focus and memory